✰ HELP ✰
written on Tuesday, January 11, 2011 @12:30 PM
i LOVE you
Khairol Fadzli <3

i am 162 cm and 43 kg
i should be 50 kg +
so i need to gain weight more likely about 8-10 kg
DAMN ITS NOT THAT EASY FOR ME
kepade kawan kawan yg mengenali saya
korang semue tawu
kalau ade bbq ke or makan jamuan ke ape
aku mesti makan extra lebih dr korang
so wht should i do to gain weight?
makan?
yes i know but i want to know the REAL & HEALTHY way 
i googled and these are the results for my weird-kinda-research


eat 8 light balanced meals per day rather than 3 big meals as usual
(damn kau ingat aku tong ke ape byk gile nk kne makan haha)
salmon tuna walnuts 
(more?)
fish meat veggies whole grain bread

i need to eat 1741 calories to gain weight and maintain tht way
dah kire dekat sini

http://www.intense-workout.com/weight_gain.html

but still i should eat more than 1741 cal. per day
in addition
 i should drink plenty of water and sleep well

plus , no need to waste money on stupid products

its all crap !

goodluck cah

:D

p/s -



ok kalau aku dpt kerja perfection ini la destination aku masa lunch






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